Prego Workout

The following is a workout I did this morning that is a good example of what a prego (30 week) kettlebeller can still do. Slow and Steady. The snatch ladder was a throw in to make sure I can still do them.

3 Rounds of each
1A. Goblet Squats 10 reps
1B. Military Press 5/5 reps

2A. Racked Stationary Lunge 8/8 reps
2B. Alternating Bent Over Row 6/6 reps


Snatch Ladders from 10 reps with 30 seconds rest in between each set (number).
Ex. 10/10 rest, 9/9 rest.....


Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.

Are you Nutritionally Accountable?

I am going to make this short and to the point. If you want to reduce the amount of body fat that is glued to your bottom, be nutritionally accountable. You are the only one who knows when you get gluttonous or eat the wrong foods too often. "I" am the easiest person to lie to because "I" know "I" won't tell anyone else what a pig "I" have been.

If you are working out properly and not shedding weight, look at how true you have been to eating plan. Use a Nutritional Adherence Chart to keep yourself on track. Post it on your fridge and let others glare at it. And then try to explain why you are not losing weight.

If you don't have a chart to follow please email me at shawn@headstrongathletics.com and I will send it to you.