ENTER THE KETTLEBELL with
HeadSTRONG Athletics and
Shawn Manning, Russian Kettlebell Instructor!
HeadSTRONG Athletics and
Shawn Manning, Russian Kettlebell Instructor!
The time has finally arrived to kickoff HeadSTRONG Athletics, the result of years of personal training experience and brain busting work. It is proven that exercise is more fun and habitual if done in a group setting so I have put together a semi-private workout experience that is unlike any other in Wilmington. You will learn and master the art of the kettlebell, gain strength, lose fat and improve your cardiovascular health. Join your friends and neighbors this August for one of HeadSTRONG Athletics' LAUNCH workshops to see what all the buzz is about!
Since 1999, my clients have been taught that weight machines and treadmills are not the answer the to true fitness. Now, it is your turn to experience fitness instruction that gives you real results. With the use of body weight drills, sandbags, heavy ropes, a nutrition program and my favorite, the kettlebell, you will see your strength explode and your body fat melt away.
HeadSTRONG Athletics offers a variety of classes and programs to fit your schedule:
Please see the attached file for more detailed information on HeadSTRONG Athletics and our in-demand programs and classes!
LAUNCH: A thorough and safe 2-hour introduction workshop that teaches you the basics of kettlebell use. Use Launch to power up your own workouts or as a stepping-stone for other HeadSTRONG Athletic Classes. All kettlebells will be provided for in-class use.
Dates offered: Aug. 20th 5:30 pm, Aug 23rd 10 am, Aug. 30th 10 am, Sept. 3rd 5:30 pm.
Cost: $35 for 2-hour workshop. Present clients come for free!
ATHLETIC RESOLUTION: The most comprehensive 12-week exercise and nutrition weight loss program in Wilmington. It is inevitable that you lose body fat and gain lean muscle with this program! Classes are 1-hour each.
Start Date: September 8th, 2008
Times: Morning Class Option: Monday, Wednesday and Friday at 7:30 am and Afternoon Class Option: Monday, Wednesday and Friday at 4:30 pm
Cost: $750 for 12-Week Program (Take advantage of this price now! Pricing will go up to $950 in Decmeber!)
TACTICAL ATHLETE: A Strength and Conditioning Class for those who are not afraid to push their limits. This class is for all levels of athleticism and abilities. Classes are 1-hour each.
Start Date: September 8th, 2008
Times: Morning Class Option: Monday, Wednesday and Friday at 8:30 am (3-day per week class) and Afternoon Class Option: Monday and Wednesday at 5:30 pm (2-day per week class)
Cost $15 per class
SPRINTER: A 30-minute Express Strength and Conditioning Class for those who don’t have much time to spare but want to reap the rewards of the kettlebell.
Start Date: September 8th, 2008, Monday, Wednesday and Friday at 7:00 am
Cost: $10 per class
Times of each class are tentative and depend on class demand. All classes will be held at McKay Healing Arts on Wrightsville Ave. One-on-one personal training will still be held at Lumina Fitness.
Call 910-231-5011 or Email shawn@headstrongathletics.com TODAY to sign up.
Please see the attached file for more detailed information on HeadSTRONG Athletics and our in-demand programs and classes!
In addition to our exercise programs, I also offer nutrition and program design consultations and one-on-one personal training. Call 910-231-5011 or email shawn@headstrongathletics.com for more information. (My email address shawneepearson@gmail.com will also work.)
It is one of my greatest pleasures to facilitate healthy changes in my clients. I encourage you to forward this email to anyone you feel may be interested in participating. Thank you to past, present and future trainees for helping make HeadSTRONG Athletics the superior choice for fitness training in Wilmington!
Yours in Determination, Confidence and Physical Achievement,
Shawn Manning,
Certified Russian Kettlebell Instructor
910-231-5011
