Workout of the Week

Starting today I am going to start posting my favorite workout of the week. This will be one of our actual Tactical Athlete classes that clients enjoyed during the past week.

Z-Health Joint Mobility Warmup 10 minutes
Warm-up/Skill: Turkish Get Ups (3 Per side)

Circuit: 3 rounds with 1.5 minutes in between each round
1. 1-Arm Overhead Stationary Lunge @ 30 sec. each side
2. 1-Arm Bent Over Row @ 20 sec. each arm
3. Squat/Alternating Shoulder Press (Sandbags...can also be done with a ball or kettlebell)@ 40 sec.
4. Kettlebell Slingshots @ 1 minute
5. Swings-20 sec. R/20 sec. L/20 sec. 2 Hand (total 1 minute)
Rest

Stretched 10 minutes

Here is the 1-Arm Overhead Stationary Lunge:




Want to know more??????
Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.