Despite the fact that there were only two people in this Saturday's Launch class, it was a big success. The two Elis(z)abeths were natural athletes with awesome attitudes. Each of them picked up the Swing, TGU and Press very quickly. They have decided to take it a step further and sign up for the Tactical Athlete classes. Thanks you two for joining me and making my Saturday that much better.
Anyone who is interested in attending a Launch class but cannot make the times listed (Aug 30th 10am, Sept. 3rd 5:30pm), please call me. More dates will be listed soon. You can even get your own group together for a private Launch. Minimum of 5 people, please. 910-231-5011.
On that note, check out this video of the Russian Kettlebell Challenge Certification that I went through. This one was actually in Denmark but it was similar to my experience. And yes, it was that hard.
Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.
