Z-Health is Amazing

WANT TO AVOID THIS SITUATION? GET Z HEALTH!

Sorry there haven't been any videos posted this week. I have been a little out of it for the last 3 days due to a stomach bug. When you add that to being 5 1/2 months pregnant, being a fun mom and trying to train, it really takes you down for the count. So needless to say, today will be a short post.

In my down time, I am preparing for the Z Health R-Phase Certification by studying up on some great anatomy books: Trail Guide to the Body: How to Locate Muscles, Bones, and More (3rd Edition) and Anatomy of Movement (Revised Edition). Both of these are fascinating (if you are into this kind of thing). They have really helped me understand what is actually going on under the skin.

If you have not ever checked into Z Health, I highly suggest you do. The R-Phase Mobility Series, along with kettlebells, have freed me from constant back and joint pain. The focus of R-Phase is Rehabilitation, Re-Education and Restoration of coordination, agility and movement efficiency. Basically you are trying to "re-introduce your brain to your body" to reduce injury, maximize strength, improve range of motion and excel in athletic performance. There are a number of follow along dvd's that you can get to do at home.

If you are really looking to improve your health and movement beyond just looking good, I cannot think of a better way to do it. Take 10-15 minutes every day or even every other day and go through the series on the Neural Warm-up dvd. Your body will thank you and your performance will skyrocket!

Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.