We have finally begun! Classes started this week and people are loving the workouts! Gone are the days of weight machines and treadmills. If you really want to train your body to be ready for everyday activities and excel in athletics, it is time to take a new approach to fitness. At HeadSTRONG Athletics, we combine the fluidity of tried and true bodyweight exercises with the power of the kettlebell, sandbags and heavy ropes to create functional exercise programs that turn you into the machine. Professionals, housewives, physical therapists and recreational athletes are all benefiting from our training. You should be one of them!!!!
If you can't tell, I am very excited about this! Here are some pics from our first classes:
Inchworm Pushups: Great for core strength and stability and upper body strength.
One Arm Rows (left) and Front Sandbag Lunges (Right): Doing 1-Sided exercises like this shouldered sandbag lunge has great carryover into everyday life. Rarely are we ever weighted evenly (grocery bags, yardwork, tennis swings). Train in ways that mimic your life!
Turkish Get Up: A most outstanding exercise for every muscle in your body. Do it slow! Do it Right!
Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.
