This week we are concentrating on the basics but doing it in a way that is still challenging. I have taken 5 "Back to Basics" exercises and put them together for a continuous circuit. That means no rest until you finish all exercises.
Warm Up:
Z Health...4 High Payoff Drills (Ankle tilts, Toe Pulls, Hip Circles and Thoracic Glides)
Pumps and Kettlebell Halos
Workout: (3 Rounds)
1. Kettlebell Deadlifts, (30 sec. each arm)
2. Partner Pushups with a shake in the middle (can be a regular pushup) (30 sec.)
3. Kettlebell Clean and Squat (30 sec. each side)
4. 1 KB Back Row (30 sec. each side)
5. Swings (2 Hand, Hand to Hand, 2 KB's) (30 seconds)
We topped this off with Rope Velocity (20 seconds) combined with Farmer Walks/Overhead Carries and Racked Walks between each rope set.
Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group boot camp kettlebell classes in Wilmington, NC.
