Week 3 of Leave

OK, so I skipped week 2. Please forgive me, I was learning how to have 2 kids.

Fisher Manning came on April 29th at 2:07 am. 20 inches and 7 lbs, 12 oz. He is an awesome sleeper and eater! I just didn't realize how hard it would be to sit down and write out one workout. Napping, playing with #1 and cleaning poopy are priority for now.

So here is week 3, a little late.

Z Joint Mobility Warm-up

Start with practice on your Windmills: 2-3 sets of 5 each side. Can do Turkish get up as an alternative.

Circuit: 4 Rounds with 2 minutes of rest at end of each circuit.

1. Clean, Squat and Press: 5 reps each side

2. One leg deadlift: 5-6 reps each leg (right foot down, left hand picks up)

3. Pushups: 10-20 reps

4. Swings: Hand to Hand Transfers for 20-30 reps

Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our kettlebell boot camp classes in Wilmington, NC.