One Bell Workout #2

This video shows another example of a one kettlebell workout. Please note that I am 32 weeks pregnant at this point.



Progression:
Do 4 Rounds on each side.

Right Hand:
Turkish Get-up (up only)
Overhead Front Lunges (right foot only) 5 reps
Snatch with Slow Lower to Racked Position 10 reps
Overhead Front Lunges (left foot only) 5 reps
Turkish Get-down

Rest if needed and repeat with left hand.

Progression can be done with back or walking lunges also.

If you don't know how to snatch the bell yet, see previous post for our upcoming Snatch Workshop on March 21st.

Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our kettlebell boot camp classes in Wilmington, NC.