Baby On the Way!

This post has been about 12 weeks coming. Many of you know by now but I am officially out of the first trimester of my second pregnancy. I have avoided writing too much about it because I got a bit frightened about spilling the beans before the vulnerable time was over. Something in the back of my mind told me that if (God for bid) I lost the baby, then it was better to not have people connecting kettlebells to a miscarriage.


We had our first appointment with the midwife and the first ultrasound on Friday 10-17-2008 (a little late). The baby was about 3 in. and had a heartbeat of 167. My midwife, Marianne, said everything looked great and to carry on.


My training has been erratic. Too many days taken off. Slow, short workouts. There has just been no rhythm to it. In a way, I have been frustrated with myself for letting it get so unorganized but, I must say, sometimes napping has been much more needed. I have to remind myself that it won't last forever and to "listen to my body." A typical workout is this:
1. Clean and Squat
2. Military Press
3. Turkish Get ups
4. Swings
or

1. Sandbag Clean and Lunge
2. Jungle Gym Rows
3. Pushups
4. Snatches
I still like to keep things simple and about 30 minutes so I do as many rounds as I feel comfortable with and go with the flow.


Unfortunately, my eating has also suffered. You know, it confuses me. If we are supposed to eat so good for the growing baby inside, then why doesn't my body crave salads and protein and everything healthy? I mean, I drive past McDonald's and it smells like the food of the God's. No lie. I want starchy carbs (not the good ones) and sweets. Forget the protein shakes (although I did force myself to have one this morning) and wholesome vegetables (that smell awful). So, I have been a little devil with my nutrition but that could change tomorrow.



Stats:
Me: Official doctor's weight: 135 (By my scales: 132.5) Gain of 1 lb.
Baby is 13 weeks due May 1st.

Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.

Busy day!

HeadSTRONG Athletics had a busy day today. During the 8:30 am class, the Wilma Magazine Photographer came by to take some pics for an upcoming article in the November Issue. Class went great so I hope it shows up on the still shots. Thanks Laurie!

Then I scooted over to PPD for their Fall vendor expo. I got to meet a ton of new people and saw some good friends too. Here is a quick shot from my spot. The banner turned out great and I got some curious and energetic response (as well as funny looks) to the kettlebell.

Got a Launch workshop tomorrow with 2 spots open. Sign up and become part of the growing number of kettlebell converts! There is nothing like it!

Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.

One Quote To Live By

"Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it." -Caroline Myss

No explanation needed. Have a wonderful weekend. Shawn

Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.