Building up Steam

This past weekend held another awesome Launch Workshop. We were successful at converting more women into swingers (kettlebells, that is). Everyone really enjoyed the instruction and workouts and plans on coming back for more. Thankfully, my buddy Tim Anderson was here to help out with this one. It is always helpful to have more eyes so that one on one attention can be given.

There is one more Launch class before regular classes begin. I am really looking forward to really getting the moving. My hope is that more recreational athletes around the Wilmington area will pick up the kettlebell and realize the power it can bring to their sport. Soccer, tennis, roller derby (yes, we do have one in the port city), triathlons...you name it. I cannot think of one activity (including backyard horseshoes, that could not benefit from kettlebell training.

The next scheduled Launch will be September 13th, Saturday, at 10am-12. I am going to start limiting the number of people in Launch to 6. This will give me the ability to be more vigilant. If you have a group interested in Launch, please contact me to set up a date that works for you.

"The man who gives up accomplishes nothing and is only a hindrance. The man who does not give up can move mountains." ---Unknown


Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.