Strength/Cardio Combination Workout

Workout of the Week:
This past week in the boot camp classes we concentrated on doing a strength and cardio exercise back to back with a rest after completing both.

Complete each round 2-4 times doing exercise A and B back to back. Rest 30 seconds-1 minute after. Rest 1.5-2 minutes in between each round.
Round 1:
A. One Side Shouldered Sandbag Step-ups
B. High Knee Skips/Jumping jacks

Round 2:
A. Seated (on the floor) Overhead KB Press
B. One-handed swings

Round 3:
A. One Side Shouldered Sandbag Squats
B. Shuffles

Round 4:
A. Bent Over Sandbag Rows
B. 2 Handed Swings

Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our boot camp kettlebell classes located in Wilmington, NC.