NEW CLASS SCHEDULE

*** NEW SCHEDULE ***

HeadSTRONG Athletics offers a variety of classes and programs to fit your schedule (See below for class descriptions):

Note: The TA class at 7:30 am is broken up into a 1, 2 or 3 day per week option.

Monday Wednesday Friday
7:00-7:30 am Sprinter(M) Sprinter(W) Sprinter(F)
7:30-8:30 am Tactical Athlete 2(M) Tactical Athlete 2(W) Tactical Athlete 1(F)
8:30-9:30 am Tactical Athlete 3(M) Tactical Athlete 3(W) Tactical Athlete 3(F)

4:30-5:30 pm Resolution(M) Resolution(W) Resolution(F)
5:30-6:30 pm Tactical Athlete 2(M) Tactical Athlete 2(W)


LAUNCH: A thorough and safe 2-hour introduction workshop that teaches you the basics of kettlebell use. Use Launch to power up your own workouts or as a stepping-stone for other HeadSTRONG Athletic Classes. All kettlebells will be provided for in-class use. Class limited to 6 people.
Dates offered: Sept. 13th 10am-12, Sept. 20thth 10am-12, and Sept. 27th 10am-12
Cost: $35 for 2-hour workshop. Present clients come for free!


RESOLUTION: The most comprehensive 12-week exercise and nutrition weight loss program in Wilmington. It is inevitable that you lose body fat and gain lean muscle with this program! Classes are 1-hour each.
Start Date: TBA
Times: Afternoon Class Option: Monday, Wednesday and Friday at 4:30 pm (Must have at least 5 people for classes to begin)
Cost: $750 for 12-Week Program (Prices will go up to $950 in December so take advantage of this special pricing now!)

TACTICAL ATHLETE: A Strength and Conditioning Class for those who are not afraid to push their limits. This class is for all levels of athleticism and abilities. Classes are 1-hour each. Classes limited to 8 people.
Start Date: Ongoing
Times: (Please see schedule, as this may be a bit confusing. Pick an option that best fits your schedule.)
#1 Morning: Friday at 7:30-8:30 am (1-day per week class)
#2 Morning: Monday, Wednesday at 7:30-8:30 am (2-day per week class)
#2 Afternoon: Monday and Wednesday at 5:30 pm (2-day per week class)
#3 Morning: Monday, Wednesday, Friday at 8:30 am (3-day per week class)
Cost $15 per class

SPRINTER: A 30-minute Express Strength and Conditioning Class for those who don’t have much time to spare but want to reap the rewards of the kettlebell. Classes limited to 8 people.
Start Date: Ongoing
Times: Monday, Wednesday and Friday at 7:00 am
Cost: $10 per class

Each class (except Launch) requires a commitment of 4 weeks. I do this for two main reasons: 1. So that you are accountable for maintaining a consistent workout schedule and 2. So that we have a consistent number of people coming to class (not too many, not too few).
Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our group kettlebell classes and personal training.