There are times that I let that stupid idea into my head too. But, realistically, could you take just 20 minutes and knock it out? Probably so...so no more excuses. I don't care if this is the only workout you get this week...just do it. You will feel better and maybe it will just drive you to get back to a regular schedule.
Here are some workouts you can accomplish in that amount of time:
Workout #1: Circuits...3 Rounds of 1-5...30 seconds rest between each exercise (if necessary)
1. Kettlebell Clean, Squat and Press 5-6 Reps
2. Renegade Rows 5 reps each side
3. Front/Back Lunges 8 reps each side
4. Half Turkish Get ups 2 reps each side
5. Swings 20 reps
Workout #2: Circuits...3 Rounds of 1-5...30 seconds rest between each exercise (if necessary)
1. Kettlebell Step ups 10 reps each leg
2. Inchworm Pushups 8-10 reps
3. Kettlebell Clean and Squat (1 sided) 6 reps each side
4. Slingshots 10 each direction
5. Swings 20 reps
Workout #3: Circuits: Sprints and Plyometrics...rest for 30 seconds to 1 min between each set
1. Sprint 30 seconds
2. Frog Hops 30 seconds
3. Shuffle 30 seconds
4. Leaping Lunges 30 seconds
Call 910.231.5011 or email shawn@headstrongathletics.com for more information on our kettlebell boot camp classes in Wilmington, NC.
